Friday, November 1, 2019

A Women's Forum - Positive Thoughts. Positive Life

Attending the Capital Strategies Women’s Forum 
Most people have two messages that they replay constantly in their heads. On October 17, nearly 100 women attended the Capital Strategies Women’s Forum event in Palm Beach to learn how to ensure those messages are beneficial. The “Positive Thoughts. Positive Life.” seminar at Manatee Lagoon featured therapist Sarah Gentry, who shared several techniques on how to adjust negative thought patterns – from visualizing a stop sign to looking at a negative situation from a different perspective.

 On average, we have 60,000 thoughts per day! And with those thoughts, we have the power to create physical and mental well being and a long, fulfilling life. That’s why it’s essential we pay attention to the tapes we play internally and how we speak to ourselves. Sarah B. Gentry, LMHC, CAP, CRRA, Founder of Gentry Counseling
All of the proceeds from this event benefited Girl Scouts of Southeast Florida, which prepares girls for a lifetime of leadership.


I personally would like to thank Barbara Best, Nancy Rizzuto of Capital Strategies and our speaker Sarah B. Gentry.  It was such a privilege to share a wonderful presentation and evening. 

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