Tuesday, December 1, 2020

Surviving the Holidays...

 As a Transgender or Non-binary Person

Happy December!

My Note: This past weekend marked the start of the holiday season. I hope you had a safe US Thanksgiving. December is a month of holidays and regardless your faith, you are likely to be involved with family times. I am so fortunate to have an accepting / loving family and and treasure every moment I have with them. I love you guys! Even in the best of times, holiday events can present history re-visited, conflict and trepidation. Below is an article of useful suggestions on coping.  Stay healthy, grounded and above all else be true to yourself.  


By: Ryan Sallans*

It is that time of year again: the holiday season. It is supposed to be a time of merriment and joining together of family, but for many it just winds up being a time of despair, dread, hangovers, fights, tears, and sadness.

For those of us who have transitioned or are non-binary this can also include wondering how grandma will respond when she sees you either with a new haircut, masculine or feminine clothes, sporting some sweet sideburns, or binding/enhancing your chest. 

it can be a time where you count down the hours before you can go home, which preferably is several hours or more away from the scrutiny that is your family. 

For many, the holiday season has lost its magical appeal and now, just sucks. So with all that can suck around the holidays, how can one make it through and maybe even enjoy it a little (I said a little, not a ton). 

Just remember that you aren't alone and there are people who get it. Here are some ideas for any of you out there reading this:

  1. Check to see if your friends will be in town or around/available for some hang out time or an instant SOS. 

  2. Make sure the Internet is working where ever you are staying and that there is a cell phone signal. (This last point may require wandering around the house with your arm up in the air or around outside to the furthest corner of your property, if you live in a small town like the one I grew up in.)

  3. Align with a family member that you get along with and try to avoid rooms with the ones you can’t stand.

  4. Offer to run errands for any item on the grocery list that was forgotten. 

  5. Show up late and leave early.

  6. If when you come and go is not an option, then sleep in and go to bed early 

For those of you out there who are trying to mend fences or find a peace with your family, instead of avoiding them or drowning your discomfort with spiked eggnog, then disregard the above list and consider the next few paragraphs as food for thought. 

Getting along and feeling accepted by family is one of the hardest things to do for many of us, which is ironic since family is supposed to be the one group of people where we should feel accepted and loved.

During the holiday season, ask yourself the following questions:

    What type of relationship would I like with my family? 

    In regard to acceptance, where is my family at, at this time?

    How far do I think can I move them toward understanding this holiday season? 

    And how much effort do I think it will take? 

One of the best ways to try and heal the wounds, and move everyone forward, is to sit in the discomfort, avoid going on the defensive, and honestly express how you are feeling and what you’d love to see happen with the family. 

If someone in your family starts going on the defensive then first take a step back; nothing can be resolved when there is yelling and the projection of uncomfortable feelings at you. Next, remind yourself that any hurtful words being said are not really words directed at you; they are the individual’s own fears, confusion, and anger that is just getting tossed at you. 

The only way we can start to heal relationships is by addressing the hard stuff. If we stick with avoidance, then that is what we get back.  Just like people who advocate for LGBTQ rights, we have to advocate for love in our family. If we stay silent or allow them to walk all over us, we’ll never be able to move forward (or it will be a more painful process to do so). 

*Ryan Sallans is a public speaker, diversity trainer, consultant, and publisher and author of the book Second Son. Ryan specializes in healthcare, workplace, and college campus issues surrounding the LGBTQIA community, with a specialized focus on the transgender community


If you have any family holiday heartwarming experiences, please write me.  I love to post success stories.   Happy December. 


  1. This can definitely be a tough time of year for many, thanks for being so open about your experiences because it really helps a lot of us cope with what is going on these days